Get Additional Training in Creating Wholebeing Happiness
You can get access to a free video series to learn more about SPIRE for whole person being and more.
- S for Spiritual: leading a meaningful life and mindfully savoring the present
- P for Physical: caring for the body and tapping into the mind/body connection
- I for Intellectual: engaging in deep learning and opening to experience
- R for relational: nurturing a constructive relationship with self and others
- E for emotional: feeling all emotions, reaching towards resilience and positivity
In the “Step 1: Define Success and Reach for Your Best” video, you’ll learn two evidence-based principles that support each aspect of SPIRE. You’ll also receive a free workbook that will help you to start applying these principles in your personal and professional life.
In the “Step 2: Daily Stepping Stones to Happiness” video, you learn to appreciate the good, make connections, and track small yet powerful changes that take place as your well-being increases.
Get a Certification in Wholebeing Positive Psychology
If you’re like me, you know what you want to change in your life, but making it happen isn’t always easy. (Remember those New Year’s resolutions that fall by the wayside in mid-January?) The key to creating lasting change isn’t willpower or desire. As Dr. Maria Sirois, faculty for the Certificate in Wholebeing Positive Psychology, says, “It turns out you can’t think your way into a happier life.”
What is the key? Science shows that having the right tools to build new habits makes all the difference. The Certificate in Wholebeing Positive Psychology is an in-depth, nine-month course that frames the research around positive psychology and well-being with practices and tools to help you actually live into the learning—to live into your best life. You’ll take away both the knowledge and the skills to apply this unique whole-person approach, both personally and professionally, on a daily basis—creating consistent and lasting positive change.
Learn more about the Certificate in Wholebeing Positive Psychology, our expert faculty, and how the program can create lasting change in the course overview.
Register now to experience a whole-person approach to positive psychology and optimal well-being
I hope you’ll join us!